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Transform Your Mind and Body with Guided Meditations
Experience the power of guided meditations designed to promote relaxation, reduce stress, and enhance your overall well-being. Explore a variety of meditation sessions tailored to different needs and levels. Whether you’re a beginner or experienced, our guided meditations offer a peaceful journey for your mind and soul.
Playlist
3 Videos
Sample Video
0:16
Sample Video
0:16
Sample Video
0:16
Breathing – Level 1
Low, Medium and High Intensity Settings (changed via remote)
1. Breath In for 4 second – Heel will vibrate
2. Retain Breath for 4 second pause – No vibration
3. Exhale slowly for 5 seconds vibration – Heel will vibrate
4. Pause for 2 seconds – No vibration
Repeat cycle for 10 minutes
Breathing – Level 2
Low, Medium and High Intensity Settings (changed via remote)
1. Breath In for 7 second – Heel will vibrate
2. Retain Breath for 7 second pause – No vibration
3. Exhale slowly for 8 seconds vibration – Heel will vibrate
4. Pause for 2 seconds – No vibration
Repeat cycle for 10 minutes
Breathing – Level 3
Low, Medium and High Intensity Settings (changed via remote)
1. Breath In for 10 second – Heel will vibrate
2. Retain Breath for 10 second pause – No vibration
3. Exhale slowly for 11 seconds vibration – Heel will vibrate
4. Pause for 2 seconds – No vibration
Repeat cycle for 10 minutes